My Services

With Whom Do I Work With, That is a Good Question.


Health Coaching is for Everyone!!!

Young Adults preparing for Adulthood, Young Mothers starting a Family, Empty Nesters as their Children have Grown and are Moving on, Divorcee, Widows and Widowers. People of all ages, lifestyles, cultural, spiritual beliefs and nationalities looking to enhance or better their lifestyle, health, career, relationships, spirituality, environment, self-esteem, education, environment and eating habits (yes your diet) and more….

Whether you are starting a new life, a new career, or just needing to rediscover yourself you have come to the right program.

I work with you Individually or in group settings. My Specialty is working with people over 50 and Empty Nester’s, I am trained to work with Everyone…

You may have juggled your life along with helping family, friends and with your work and at some point may have gotten off balance, caught up in your family/children lives, in your work, and lost your sense of Self. Health Coaching might be your solution.

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work?

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
  • What you get:
  • Individual Training consist of:

  • Two 50 Minutes Monthly Face-to-face Counseling Sessions in my office, at your home or Skype/FaceTime for 6 months
  • Complimentary Diet/Nutrition-related consultation
  • Email support between sessions
  • Goal setting (i.e. for your health, life, diet- and nutrition-related goals)
  • Simple healthy recipes
  • Cooking Classes, Assisting with Shopping and in Kitchen Organization
  • Other options are also available (i.e. Holistic Herbs and Gardening)
  • Handouts specific to your needs and goals

    What are you waiting for? Let’s do this!

  • Group Setting Training will consist of:

  • Minimum of 5 participants
  • Two 50 Minutes Monthly Face-to-face Group Health Related Coaching Sessions
  • Complimentary Diet/Nutrition-related Sessions
  • Goal setting (i.e. your health, life, diet- and nutrition-related goals)
  • Cooking Classes are available
  • Other options are also available (i.e. Holistic Herbs and Gardening)
  • To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
    During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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